Ginger tea anyone?

Chinese Medicine is very much based on the adage ‘Food is Medicine’. Although, as we know, not all foods are created equal.  There are select foods and spices have innate therapeutic qualities that are beneficial for healing. And ginger, is one such herb that really punches above its weight. And it is for this reason, ginger is a herb of choice for many Chinese Medicine practitioners.

The health benefits of ginger have been recognised for centuries, both as a versatile ingredient in cooking but also as a medicinal herb to treat numerous ailments.  Known as jiang in Chinese Medicine, it has a warming, spicy nature, which can naturally increase body temperature, scatter cold and disperse phlegmy coughs, thus the perfect immunity-boosting herb to consume during these chilly wintery months!  Steep some fresh ginger slices in hot water, add in a touch of lemon juice for a delicious Vitamin C hit and a touch of manuka honey, sip away and you'll be back on your feet in no time.

Ginger also targets the digestive organs, both the Spleen and Stomach, aiding with metabolic problems such as bloating, nausea, vomiting and morning sickness.  By increasing secretion of gastric juices, it can help to eliminate toxins more rapidly, in the case of food poisoning or dysentery.

Additionally, ginger contains effective anti-inflammatory compounds called gingerol, which help to move Qi and reduce inflammation, for those suffering joint pain, headaches and menstrual cramping. 

So, if you are prone to any of these, or are just looking to boost your immunity as we head towards winter, maybe try a zingy lemon and ginger tea or add some of this great herb into your cooking.  Your body will thank you for it!

Yours in good health,

Nikki